Shake and Bake
Workouts
Friday 9/15/23 @ 5:34 PM
146kj
77rpm
48%
20mph
Thursday 7/20/23 @ 12:12 PM
✅
176kj
76rpm
47%
21mph
Wednesday 9/13/23 @ 6:4 PM
✅
271kj
68rpm
51%
19mph
Friday 9/15/23 @ 1:24 PM
236kj
74rpm
45%
18mph
Wednesday 9/7/22 @ 4:23 PM
✅
270kj
75rpm
48%
19mph
Monday 9/12/22 @ 12:6 PM
228kj
79rpm
42%
17mph
Thursday 8/18/22 @ 3:46 PM
✅
135kj
73rpm
49%
19mph
Sunday 3/20/22 @ 12:9 AM
122kj
79rpm
43%
18mph
Monday 8/15/22 @ 1:10 AM
✅
63kj
85rpm
38%
16mph
Tuesday 5/17/22 @ 12:6 PM
43kj
85rpm
33%
14mph
Saturday 5/7/22 @ 5:54 PM
✅
255kj
77rpm
46%
18mph
Monday 5/9/22 @ 1:48 PM
244kj
79rpm
44%
18mph
Wednesday 7/21/21 @ 4:33 PM
✅
288kj
85rpm
45%
20mph
Sunday 7/18/21 @ 7:11 PM
281kj
91rpm
42%
19mph
Wednesday 2/17/21 @ 12:23 AM
164kj
83rpm
36%
16mph
Wednesday 2/17/21 @ 2:13 PM
✅
228kj
88rpm
40%
18mph
Wednesday 12/30/20 @ 12:28 AM
157kj
80rpm
37%
15mph
Thursday 1/7/21 @ 2:12 PM
✅
198kj
84rpm
38%
16mph
Friday 11/20/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Wednesday 9/9/20 @ 12:16 PM
✅
199kj
81rpm
40%
16mph
Workouts
146
kj
Friday 9/15/23
281
kj
Sunday 7/18/21
157
kj
Wednesday 12/30/20
157
kj
Friday 11/20/20