Shake and Bake

Workouts

Sunday 4/25/21 @ 5:37 PM
139kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 10:41 PM
✅
450kj
84rpm
54%
23mph
Saturday 5/15/21 @ 9:55 PM
199kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 4:54 PM
✅
746kj
81rpm
58%
24mph
Friday 5/7/21 @ 3:50 PM
236kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:31 PM
✅
754kj
81rpm
58%
24mph
Sunday 5/2/21 @ 10:49 PM
300kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/2/20 @ 9:45 AM
✅
842kj
76rpm
57%
22mph
Tuesday 4/27/21 @ 10:12 PM
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 2:51 PM
✅
673kj
83rpm
55%
23mph
Monday 4/19/21 @ 4:30 PM
217kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:52 PM
✅
665kj
81rpm
55%
23mph
Tuesday 2/16/21 @ 5:38 PM
125kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:47 PM
✅
471kj
86rpm
54%
24mph
Wednesday 2/3/21 @ 4:16 PM
152kj
70rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 6:35 PM
✅
455kj
77rpm
57%
23mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
139 kj
Sunday 4/25/21
✅ 450 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Saturday 5/15/21
✅ 746 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 5/7/21
✅ 754 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Sunday 5/2/21
✅ 842 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Tuesday 4/27/21
✅ 673 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Monday 4/19/21
✅ 665 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 2/16/21
✅ 471 kj
Wednesday 6/24/20
30 min Post Malone Ride
Ally Love
152 kj
Wednesday 2/3/21
✅ 455 kj
Sunday 1/31/21