Shake and Bake
VS
Workouts
Saturday 11/12/22 @ 3:51 PM
235kj
87rpm
40%
18mph
Saturday 8/20/22 @ 9:17 PM
✅
255kj
86rpm
43%
19mph
Wednesday 6/1/22 @ 5:49 PM
82kj
89rpm
40%
18mph
Sunday 6/19/22 @ 8:37 PM
✅
100kj
88rpm
44%
20mph
Friday 1/31/20 @ 8:54 PM
375kj
77rpm
45%
18mph
Thursday 3/17/22 @ 8:54 PM
✅
379kj
79rpm
45%
19mph
Tuesday 6/23/20 @ 3:38 PM
✅
526kj
92rpm
46%
21mph
Sunday 2/13/22 @ 8:25 PM
399kj
83rpm
44%
19mph
Monday 2/22/21 @ 4:37 PM
✅
232kj
84rpm
49%
21mph
Sunday 4/4/21 @ 10:45 AM
187kj
88rpm
43%
19mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Sunday 9/6/20 @ 9:16 PM
✅
280kj
93rpm
42%
19mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Friday 8/14/20 @ 8:18 PM
292kj
82rpm
47%
20mph
Monday 6/15/20 @ 3:42 PM
✅
630kj
96rpm
42%
20mph
Sunday 4/5/20 @ 8:32 PM
517kj
91rpm
41%
18mph
Monday 4/27/20 @ 1:59 PM
✅
335kj
91rpm
46%
21mph
Monday 4/27/20 @ 9:15 PM
299kj
86rpm
46%
20mph
Monday 12/23/19 @ 5:24 PM
216kj
82rpm
42%
17mph
Friday 10/4/19 @ 8:21 PM
✅
256kj
84rpm
44%
19mph
ahains34
Get fit at 40 🇬🇧
19
VS
t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣⛹🏼🏋🏽🚲 🙆
21
🔥
Workouts
210
kj
Wednesday 1/22/20
299
kj
Monday 4/27/20