Shake and Bake
VS
Workouts
Wednesday 11/23/22 @ 4:58 PM
136kj
87rpm
42%
19mph
Wednesday 10/26/22 @ 6:23 AM
✅
152kj
67rpm
54%
20mph
Thursday 11/10/22 @ 5:24 PM
180kj
82rpm
44%
19mph
Wednesday 10/26/22 @ 5:58 AM
✅
220kj
72rpm
54%
21mph
Thursday 11/3/22 @ 5:12 PM
133kj
81rpm
40%
17mph
Thursday 10/6/22 @ 5:57 AM
✅
200kj
72rpm
52%
20mph
Friday 6/11/21 @ 2:54 PM
232kj
77rpm
52%
21mph
Thursday 6/10/21 @ 6:28 AM
✅
247kj
65rpm
61%
21mph
Friday 9/11/20 @ 6:22 PM
274kj
95rpm
48%
22mph
Tuesday 6/2/20 @ 11:46 AM
✅
278kj
79rpm
55%
23mph
Monday 3/30/20 @ 3:49 PM
450kj
91rpm
43%
20mph
Tuesday 4/28/20 @ 3:2 PM
✅
500kj
83rpm
48%
21mph
Friday 4/24/20 @ 7:49 PM
322kj
86rpm
46%
20mph
Friday 4/24/20 @ 3:43 PM
✅
361kj
81rpm
51%
21mph
Saturday 4/11/20 @ 4:30 PM
✅
356kj
83rpm
50%
21mph
Monday 4/6/20 @ 4:34 PM
351kj
79rpm
52%
21mph
Saturday 4/4/20 @ 4:43 PM
309kj
86rpm
45%
20mph
Friday 4/3/20 @ 2:0 PM
✅
332kj
78rpm
51%
21mph
Thursday 4/2/20 @ 10:51 AM
✅
352kj
82rpm
50%
21mph
Thursday 4/2/20 @ 10:55 AM
350kj
73rpm
54%
21mph
ahains34
Get fit at 40 🇬🇧
4
VS
bengreen1969
Bromley 🇬🇧
19
🔥
Workouts
322
kj
Friday 4/24/20