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Shake and Bake
ahains34
Get fit at 40 🇬🇧
45 🔥
Beat aussiemumintx
VS
aussiemumintx
🇦🇺🇰🇷🇬🇧🇺🇸Houston/The Woodlands
10
Beat ahains34
Workouts
Previous Workouts
Next Workouts
Wednesday 6/1/22 @ 5:49 PM
✅
82
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Sunday 5/29/22 @ 10:54 AM
66
kj
87
rpm
38
%
17
mph
Tuesday 12/8/20 @ 9:0 PM
✅
257
kj
80
rpm
53
%
22
mph
20 min Holiday Ride
Kendall Toole
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Share
Friday 12/3/21 @ 8:51 AM
172
kj
75
rpm
47
%
19
mph
Thursday 8/26/21 @ 3:43 PM
✅
100
kj
85
rpm
46
%
20
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Thursday 9/30/21 @ 7:44 AM
57
kj
82
rpm
36
%
16
mph
Thursday 11/19/20 @ 4:57 PM
✅
384
kj
85
rpm
51
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Friday 7/2/21 @ 10:55 AM
258
kj
78
rpm
46
%
19
mph
Thursday 2/18/21 @ 7:31 PM
✅
141
kj
84
rpm
44
%
19
mph
15 min Low Impact Ride
Kendall Toole
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Share
Wednesday 1/6/21 @ 6:35 AM
102
kj
77
rpm
42
%
17
mph
Monday 12/7/20 @ 5:29 PM
kj
rpm
%
0
mph
30 min Festive Rock Ride
Sam Yo
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Share
Tuesday 12/8/20 @ 11:0 AM
✅
234
kj
77
rpm
45
%
18
mph
Wednesday 1/22/20 @ 9:35 PM
210
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/30/20 @ 2:26 PM
✅
229
kj
87
rpm
40
%
18
mph
Friday 3/13/20 @ 8:18 PM
✅
150
kj
83
rpm
46
%
20
mph
15 min HIIT Ride
Kendall Toole
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Share
Saturday 5/2/20 @ 10:26 AM
108
kj
77
rpm
43
%
17
mph
Saturday 3/28/20 @ 5:25 PM
✅
91
kj
94
rpm
41
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 10:36 AM
33
kj
86
rpm
28
%
12
mph
Sunday 12/29/19 @ 9:54 AM
✅
235
kj
83
rpm
42
%
18
mph
30 min 2000s Ride
Ben Alldis
View Class
Share
Tuesday 12/31/19 @ 7:38 AM
187
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ahains34
Get fit at 40 🇬🇧
45 🔥
Beat aussiemumintx
VS
aussiemumintx
🇦🇺🇰🇷🇬🇧🇺🇸Houston/The Woodlands
10
Beat ahains34
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
82
kj
Wednesday 6/1/22
66
kj
Sunday 5/29/22
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
257
kj
Tuesday 12/8/20
172
kj
Friday 12/3/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
100
kj
Thursday 8/26/21
57
kj
Thursday 9/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
384
kj
Thursday 11/19/20
258
kj
Friday 7/2/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
141
kj
Thursday 2/18/21
102
kj
Wednesday 1/6/21
30 min Festive Rock Ride
Sam Yo
View Class
Share
kj
Monday 12/7/20
✅
234
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
210
kj
Wednesday 1/22/20
✅
229
kj
Tuesday 6/30/20
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
150
kj
Friday 3/13/20
108
kj
Saturday 5/2/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Saturday 3/28/20
33
kj
Sunday 3/22/20
30 min 2000s Ride
Ben Alldis
View Class
Share
✅
235
kj
Sunday 12/29/19
187
kj
Tuesday 12/31/19
Previous Workouts
Next Workouts