Shake and Bake

Workouts

Wednesday 11/4/20 @ 9:10 PM
✅
137kj
81rpm
54%
22mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 2:46 AM
107kj
67rpm
56%
20mph
Monday 12/7/20 @ 5:42 PM
✅
374kj
86rpm
50%
22mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:49 AM
335kj
77rpm
53%
21mph
Friday 8/7/20 @ 4:29 PM
✅
258kj
88rpm
49%
22mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 1:51 AM
224kj
85rpm
48%
21mph
Thursday 1/30/20 @ 5:41 PM
208kj
83rpm
47%
20mph
20 min FTP Test Ride
Olivia Amato
Friday 5/29/20 @ 8:31 PM
✅
261kj
82rpm
52%
22mph
Thursday 3/12/20 @ 4:26 PM
275kj
84rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 3:14 AM
✅
349kj
79rpm
52%
21mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 137 kj
Wednesday 11/4/20
107 kj
Friday 1/22/21
30 min Holiday Ride
Emma Lovewell
✅ 374 kj
Monday 12/7/20
335 kj
Tuesday 12/8/20
20 min Feel Good Ride
Ally Love
✅ 258 kj
Friday 8/7/20
224 kj
Tuesday 4/14/20
20 min FTP Test Ride
Olivia Amato
208 kj
Thursday 1/30/20
✅ 261 kj
Friday 5/29/20
30 min 90s Rock Ride
Emma Lovewell
275 kj
Thursday 3/12/20
✅ 349 kj
Saturday 3/14/20