Shake and Bake
VS
Workouts
Thursday 11/10/22 @ 5:24 PM
✅
180kj
82rpm
44%
19mph
Wednesday 10/26/22 @ 5:56 AM
163kj
80rpm
44%
18mph
Thursday 8/26/21 @ 3:43 PM
✅
100kj
85rpm
46%
20mph
Wednesday 12/1/21 @ 7:6 AM
31kj
72rpm
31%
12mph
Friday 1/24/20 @ 5:21 PM
519kj
87rpm
42%
19mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
Friday 3/27/20 @ 5:51 PM
✅
134kj
87rpm
43%
19mph
Saturday 6/19/21 @ 2:46 AM
35kj
63rpm
30%
11mph
Tuesday 6/8/21 @ 3:38 PM
✅
278kj
81rpm
46%
19mph
Wednesday 6/2/21 @ 11:14 PM
3kj
34rpm
42%
8mph
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Tuesday 11/10/20 @ 4:45 AM
169kj
68rpm
42%
16mph
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Monday 11/16/20 @ 11:48 PM
28kj
64rpm
33%
12mph
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
Saturday 9/12/20 @ 1:30 AM
219kj
77rpm
43%
17mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Sunday 8/16/20 @ 6:30 AM
185kj
73rpm
42%
16mph
Tuesday 8/11/20 @ 6:18 PM
✅
246kj
93rpm
47%
22mph
Wednesday 8/12/20 @ 11:31 PM
25kj
75rpm
33%
13mph
ahains34
Get fit at 40 🇬🇧
36
🔥
VS
alohafromhawaii
Honolulu
1
Workouts
31
kj
Wednesday 12/1/21
169
kj
Tuesday 11/10/20