Shake and Bake

Workouts

Friday 1/14/22 @ 5:22 PM
121kj
83rpm
37%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/14/22 @ 11:40 AM
✅
125kj
82rpm
39%
17mph
Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 9:4 PM
194kj
77rpm
42%
17mph
Thursday 12/3/20 @ 4:56 PM
✅
364kj
82rpm
50%
21mph
30 min Tabata Ride
Robin Arzón
Friday 9/17/21 @ 6:55 PM
210kj
74rpm
43%
17mph
Saturday 11/7/20 @ 3:43 PM
✅
413kj
88rpm
51%
23mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 8:29 PM
241kj
79rpm
44%
18mph
Wednesday 9/23/20 @ 5:44 PM
✅
527kj
90rpm
47%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 5:57 PM
394kj
78rpm
46%
19mph
Monday 8/24/20 @ 4:11 PM
✅
248kj
87rpm
49%
21mph
20 min 80s Rock Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:34 PM
168kj
76rpm
46%
18mph
Tuesday 8/4/20 @ 5:48 PM
✅
344kj
88rpm
47%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 11:54 PM
279kj
78rpm
47%
19mph
Saturday 4/25/20 @ 7:13 PM
✅
320kj
88rpm
46%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 8:28 PM
270kj
79rpm
46%
19mph
Monday 3/16/20 @ 5:3 PM
✅
445kj
88rpm
45%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 6:52 PM
413kj
77rpm
47%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
121 kj
Friday 1/14/22
✅ 125 kj
Tuesday 6/14/22
30 min EMINEM Ride
Denis Morton
✅ 227 kj
Monday 2/7/22
194 kj
Sunday 2/6/22
30 min Tabata Ride
Robin Arzón
✅ 364 kj
Thursday 12/3/20
210 kj
Friday 9/17/21
30 min The Jess King Experience
Jess King
✅ 413 kj
Saturday 11/7/20
241 kj
Wednesday 11/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 527 kj
Wednesday 9/23/20
394 kj
Monday 10/12/20
20 min 80s Rock Ride
Matt Wilpers
✅ 248 kj
Monday 8/24/20
168 kj
Tuesday 9/8/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 344 kj
Tuesday 8/4/20
279 kj
Tuesday 8/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 320 kj
Saturday 4/25/20
270 kj
Monday 4/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 445 kj
Monday 3/16/20
413 kj
Tuesday 4/21/20