Shake and Bake

Workouts

Thursday 2/18/21 @ 6:59 PM
296kj
79rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/5/19 @ 10:58 PM
✅
366kj
80rpm
52%
21mph
Tuesday 8/4/20 @ 5:48 PM
344kj
88rpm
47%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 8:50 AM
✅
400kj
80rpm
54%
22mph
Friday 8/7/20 @ 4:29 PM
✅
258kj
88rpm
49%
22mph
20 min Feel Good Ride
Ally Love
Saturday 5/23/20 @ 8:38 AM
221kj
82rpm
49%
21mph
Friday 3/27/20 @ 5:51 PM
134kj
87rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 11:28 AM
✅
216kj
80rpm
56%
23mph
Monday 4/27/20 @ 1:59 PM
335kj
91rpm
46%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 8:31 AM
✅
357kj
84rpm
50%
21mph
Friday 2/28/20 @ 8:41 PM
✅
109kj
78rpm
51%
20mph
10 min Climb Ride
Ally Love
Sunday 3/1/20 @ 9:36 AM
105kj
74rpm
52%
20mph
Wednesday 2/26/20 @ 9:39 PM
107kj
76rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 2/19/20 @ 10:16 PM
✅
116kj
72rpm
54%
21mph
Monday 2/17/20 @ 5:38 PM
✅
116kj
82rpm
42%
18mph
15 min Low Impact Ride
Ben Alldis
Friday 2/21/20 @ 8:14 AM
114kj
80rpm
44%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
296 kj
Thursday 2/18/21
✅ 366 kj
Thursday 12/5/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
344 kj
Tuesday 8/4/20
✅ 400 kj
Saturday 8/8/20
20 min Feel Good Ride
Ally Love
✅ 258 kj
Friday 8/7/20
221 kj
Saturday 5/23/20
15 min Low Impact Ride
Ben Alldis
134 kj
Friday 3/27/20
✅ 216 kj
Sunday 6/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
335 kj
Monday 4/27/20
✅ 357 kj
Tuesday 5/12/20
10 min Climb Ride
Ally Love
✅ 109 kj
Friday 2/28/20
105 kj
Sunday 3/1/20
10 min Climb Ride
Ben Alldis
107 kj
Wednesday 2/26/20
✅ 116 kj
Wednesday 2/19/20
15 min Low Impact Ride
Ben Alldis
✅ 116 kj
Monday 2/17/20
114 kj
Friday 2/21/20