Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 4:34 PM
✅
63kj
84rpm
38%
17mph
Wednesday 12/21/22 @ 1:23 PM
54kj
80rpm
36%
15mph
Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
Saturday 3/13/21 @ 6:52 PM
204kj
84rpm
47%
20mph
Sunday 8/16/20 @ 8:5 PM
✅
318kj
87rpm
46%
20mph
Friday 8/14/20 @ 3:25 PM
204kj
75rpm
43%
17mph
Tuesday 8/4/20 @ 5:48 PM
✅
344kj
88rpm
47%
21mph
Wednesday 8/5/20 @ 3:1 PM
221kj
82rpm
41%
17mph
Friday 7/10/20 @ 4:2 PM
✅
113kj
95rpm
44%
21mph
Monday 7/27/20 @ 3:40 PM
61kj
84rpm
36%
16mph
Friday 7/10/20 @ 3:28 PM
✅
416kj
87rpm
52%
23mph
Friday 7/10/20 @ 3:41 PM
151kj
77rpm
44%
18mph
Sunday 5/31/20 @ 4:21 PM
✅
467kj
91rpm
44%
20mph
Friday 3/20/20 @ 5:24 PM
282kj
74rpm
42%
16mph
Thursday 1/30/20 @ 5:41 PM
208kj
83rpm
47%
20mph
Tuesday 5/12/20 @ 3:54 PM
✅
208kj
79rpm
50%
20mph
Friday 3/27/20 @ 5:51 PM
✅
134kj
87rpm
43%
19mph
Thursday 3/12/20 @ 4:8 PM
kj
rpm
%
0mph
ahains34
Get fit at 40 🇬🇧
19
🔥
VS
805_rider
#West Coast Crew
2
Workouts
54
kj
Wednesday 12/21/22
221
kj
Wednesday 8/5/20