Shake and Bake
Workouts
Monday 9/16/24 @ 8:17 PM
8kj
77rpm
28%
12mph
Monday 9/30/24 @ 10:14 AM
✅
196kj
60rpm
41%
13mph
Wednesday 1/17/24 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 2/20/24 @ 12:48 PM
✅
96kj
60rpm
43%
14mph
Sunday 11/26/23 @ 3:3 PM
✅
266kj
72rpm
49%
18mph
Wednesday 1/17/24 @ 11:29 AM
126kj
70rpm
36%
13mph
Thursday 12/28/23 @ 6:18 PM
✅
261kj
73rpm
48%
18mph
Tuesday 1/2/24 @ 11:17 AM
122kj
61rpm
39%
13mph
Saturday 10/9/21 @ 5:10 PM
✅
336kj
67rpm
56%
20mph
Thursday 6/15/23 @ 11:16 AM
134kj
70rpm
38%
14mph
Wednesday 9/28/22 @ 8:32 PM
✅
279kj
60rpm
56%
18mph
Wednesday 9/28/22 @ 11:4 AM
kj
rpm
%
0mph
Friday 8/5/22 @ 2:39 PM
✅
286kj
63rpm
54%
18mph
Wednesday 8/3/22 @ 10:45 AM
142kj
67rpm
40%
14mph
Tuesday 7/19/22 @ 8:27 PM
✅
186kj
67rpm
52%
19mph
Saturday 7/23/22 @ 11:7 AM
87kj
68rpm
37%
14mph
Thursday 12/30/21 @ 4:57 PM
✅
265kj
66rpm
55%
19mph
Thursday 12/30/21 @ 4:58 PM
149kj
68rpm
43%
15mph
Wednesday 4/14/21 @ 8:33 PM
✅
324kj
74rpm
52%
20mph
Saturday 4/17/21 @ 11:35 AM
171kj
69rpm
42%
15mph
Workouts
122
kj
Tuesday 1/2/24
149
kj
Thursday 12/30/21