Shake and Bake

Workouts

Monday 2/24/20 @ 9:40 PM
βœ…
123kj
71rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 12:59 AM
82kj
50rpm
36%
9mph
Wednesday 1/22/20 @ 5:30 PM
βœ…
155kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Monday 12/9/19 @ 10:5 PM
βœ…
203kj
77rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/11/19 @ 8:41 PM
164kj
55rpm
38%
11mph
Monday 11/18/19 @ 11:7 PM
βœ…
116kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 12/8/19 @ 7:13 PM
97kj
70rpm
40%
15mph
Wednesday 11/6/19 @ 10:24 PM
βœ…
175kj
70rpm
33%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/7/19 @ 8:33 PM
147kj
55rpm
37%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 123 kj
Monday 2/24/20
82 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 155 kj
Wednesday 1/22/20
147 kj
Sunday 2/2/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 203 kj
Monday 12/9/19
164 kj
Wednesday 12/11/19
20 min Pop Ride
Cody Rigsby
βœ… 116 kj
Monday 11/18/19
97 kj
Sunday 12/8/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Wednesday 11/6/19
147 kj
Thursday 11/7/19