Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:16 AM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 3:42 PM
✅
366kj
93rpm
47%
21mph
Wednesday 10/6/21 @ 11:37 AM
311kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 5:0 PM
✅
573kj
90rpm
48%
22mph
Friday 8/27/21 @ 10:2 PM
172kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 5:47 PM
✅
359kj
94rpm
46%
21mph
Tuesday 2/9/21 @ 3:56 PM
160kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 4:25 PM
✅
347kj
89rpm
47%
21mph
Monday 7/26/21 @ 3:51 PM
177kj
78rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 1:29 AM
✅
336kj
89rpm
46%
21mph
Saturday 5/29/21 @ 3:59 PM
378kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:49 PM
✅
746kj
91rpm
48%
22mph
Friday 6/19/20 @ 10:9 PM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:47 PM
✅
528kj
84rpm
49%
21mph
Saturday 5/8/21 @ 3:59 PM
429kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:36 PM
✅
909kj
89rpm
48%
21mph
Wednesday 4/7/21 @ 10:44 PM
158kj
83rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 7:24 PM
✅
317kj
95rpm
43%
20mph
Tuesday 4/14/20 @ 10:6 PM
64kj
76rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/21/20 @ 9:28 PM
✅
95kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Wednesday 2/2/22
✅ 366 kj
Monday 7/5/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 10/6/21
✅ 573 kj
Monday 9/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 8/27/21
✅ 359 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Tuesday 2/9/21
✅ 347 kj
Sunday 8/8/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
177 kj
Monday 7/26/21
✅ 336 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 5/29/21
✅ 746 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 6/19/20
✅ 528 kj
Sunday 5/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 5/8/21
✅ 909 kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 4/7/21
✅ 317 kj
Thursday 2/25/21
15 min Low Impact Ride
Matt Wilpers
64 kj
Tuesday 4/14/20
✅ 95 kj
Monday 12/21/20