Shake and Bake

Workouts

Thursday 8/19/21 @ 1:8 PM
49kj
79rpm
29%
12mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/30/20 @ 4:41 PM
✅
84kj
74rpm
40%
15mph
Thursday 7/29/21 @ 12:51 PM
128kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/3/21 @ 7:44 PM
✅
136kj
62rpm
39%
13mph
Monday 11/9/20 @ 12:24 PM
156kj
76rpm
38%
15mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 11/7/20 @ 12:40 PM
✅
191kj
74rpm
42%
16mph
Saturday 8/1/20 @ 2:37 PM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 7:20 PM
✅
124kj
72rpm
43%
16mph
Friday 7/24/20 @ 11:14 AM
144kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 6:58 PM
✅
175kj
67rpm
43%
15mph
Tuesday 6/23/20 @ 11:8 AM
187kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 6:56 PM
✅
208kj
69rpm
46%
17mph
Friday 4/24/20 @ 3:13 PM
138kj
77rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/27/20 @ 7:30 PM
✅
141kj
75rpm
43%
17mph
Tuesday 3/17/20 @ 11:32 AM
✅
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Monday 5/18/20 @ 8:25 PM
52kj
85rpm
34%
15mph
Monday 4/27/20 @ 11:28 AM
✅
130kj
78rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 5:43 PM
126kj
75rpm
42%
16mph
Wednesday 2/5/20 @ 12:18 PM
✅
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
49 kj
Thursday 8/19/21
✅ 84 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Thursday 7/29/21
✅ 136 kj
Tuesday 8/3/21
30 min Country Happy Hour Ride
Hannah Corbin
156 kj
Monday 11/9/20
✅ 191 kj
Saturday 11/7/20
20 min Pop Ride
Cody Rigsby
119 kj
Saturday 8/1/20
✅ 124 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Friday 7/24/20
✅ 175 kj
Wednesday 7/29/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Tuesday 6/23/20
✅ 208 kj
Wednesday 6/24/20
20 min 2000s Ride
Kendall Toole
138 kj
Friday 4/24/20
✅ 141 kj
Wednesday 5/27/20
10 min Low Impact Ride
Ally Love
✅ 70 kj
Tuesday 3/17/20
52 kj
Monday 5/18/20
20 min 90s Pop Ride
Cody Rigsby
✅ 130 kj
Monday 4/27/20
126 kj
Tuesday 5/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Wednesday 2/5/20
30 kj
Tuesday 4/14/20