Shake and Bake

Workouts

Saturday 8/14/21 @ 3:6 PM
✅
270kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 6:44 PM
201kj
90rpm
31%
14mph
Thursday 12/1/22 @ 1:21 PM
159kj
77rpm
38%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 11/20/22 @ 6:26 PM
✅
247kj
72rpm
48%
18mph
Wednesday 4/20/22 @ 12:39 PM
115kj
83rpm
36%
16mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 12:19 AM
✅
143kj
81rpm
41%
17mph
Sunday 3/7/21 @ 2:13 PM
✅
335kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 10:34 PM
330kj
85rpm
36%
16mph
Wednesday 5/5/21 @ 11:0 AM
346kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:24 PM
✅
426kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 12:11 PM
✅
115kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:36 AM
89kj
65rpm
39%
14mph
Thursday 12/3/20 @ 11:57 PM
69kj
77rpm
42%
17mph
10 min Climb Ride
Ally Love
Sunday 11/29/20 @ 4:45 PM
✅
85kj
76rpm
47%
18mph
Wednesday 12/2/20 @ 11:52 AM
83kj
76rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 1:27 AM
✅
95kj
77rpm
41%
16mph
Wednesday 6/24/20 @ 11:30 AM
173kj
85rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:7 PM
✅
196kj
88rpm
37%
17mph
Friday 6/5/20 @ 3:33 PM
356kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:37 PM
✅
418kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Saturday 8/14/21
201 kj
Saturday 1/20/24
30 min Disney Ride
Emma Lovewell
159 kj
Thursday 12/1/22
✅ 247 kj
Sunday 11/20/22
20 min Weezer Ride
Christine D'Ercole
115 kj
Wednesday 4/20/22
✅ 143 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Sunday 3/7/21
330 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Wednesday 5/5/21
✅ 426 kj
Sunday 3/21/21
20 min Holiday Ride
Kendall Toole
✅ 115 kj
Wednesday 12/9/20
89 kj
Wednesday 12/9/20
10 min Climb Ride
Ally Love
69 kj
Thursday 12/3/20
✅ 85 kj
Sunday 11/29/20
15 min Pop Ride
Cody Rigsby
83 kj
Wednesday 12/2/20
✅ 95 kj
Thursday 12/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
173 kj
Wednesday 6/24/20
✅ 196 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Friday 6/5/20
✅ 418 kj
Saturday 2/22/20