Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:58 PM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/9/21 @ 2:15 PM
✅
46kj
85rpm
33%
15mph
Wednesday 12/23/20 @ 12:28 PM
✅
158kj
83rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 12:56 AM
103kj
78rpm
38%
15mph
Monday 5/11/20 @ 11:20 AM
✅
191kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
Saturday 3/28/20 @ 10:37 PM
✅
108kj
87rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 3/8/20 @ 6:44 PM
81kj
89rpm
30%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
35 kj
Tuesday 7/27/21
✅ 46 kj
Friday 7/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 158 kj
Wednesday 12/23/20
103 kj
Monday 1/11/21
30 min Lizzo Ride
Robin Arzón
✅ 191 kj
Monday 5/11/20
151 kj
Monday 4/13/20
20 min Recovery Ride
Robin Arzón
✅ 108 kj
Saturday 3/28/20
81 kj
Sunday 3/8/20