Shake and Bake
Workouts
Saturday 11/20/21 @ 12:53 PM
354kj
85rpm
37%
16mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 8/5/20 @ 11:27 AM
171kj
89rpm
35%
16mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Thursday 3/4/21 @ 1:32 PM
155kj
85rpm
34%
15mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 8/14/20 @ 3:4 PM
161kj
88rpm
34%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 6/18/21 @ 8:55 PM
183kj
87rpm
37%
16mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 1/16/21 @ 12:56 PM
445kj
86rpm
36%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 8/24/21 @ 12:33 PM
169kj
88rpm
34%
16mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Friday 4/30/21 @ 11:56 AM
258kj
83rpm
37%
16mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 8/24/20 @ 10:59 AM
258kj
87rpm
36%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 4/4/20 @ 6:26 PM
68kj
73rpm
37%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
354
kj
Saturday 11/20/21
155
kj
Thursday 3/4/21
161
kj
Friday 8/14/20
183
kj
Friday 6/18/21
445
kj
Saturday 1/16/21
169
kj
Tuesday 8/24/21
258
kj
Friday 4/30/21
258
kj
Monday 8/24/20