Shake and Bake

Workouts

Wednesday 5/4/22 @ 12:34 PM
✅
108kj
77rpm
38%
15mph
20 min 90s Rock Ride
Emma Lovewell
Saturday 7/9/22 @ 7:17 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:28 AM
165kj
86rpm
35%
15mph
30 min The Chicks Ride
Christine D'Ercole
Monday 6/13/22 @ 7:24 PM
✅
405kj
83rpm
53%
22mph
Tuesday 2/18/20 @ 12:5 AM
192kj
87rpm
37%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/15/22 @ 2:53 PM
✅
469kj
82rpm
55%
23mph
Friday 12/3/21 @ 1:55 PM
45kj
89rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/21/21 @ 2:56 PM
✅
49kj
87rpm
44%
15mph
Wednesday 11/24/21 @ 3:49 PM
181kj
79rpm
39%
16mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 5:17 PM
✅
254kj
81rpm
56%
18mph
Tuesday 8/10/21 @ 1:2 PM
64kj
80rpm
33%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/3/21 @ 2:42 AM
✅
109kj
79rpm
41%
17mph
Thursday 6/10/21 @ 12:18 PM
109kj
78rpm
38%
15mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 7/11/21 @ 6:34 PM
✅
219kj
80rpm
50%
20mph
Monday 12/28/20 @ 4:53 PM
63kj
82rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 4/8/21 @ 5:26 PM
✅
79kj
83rpm
42%
18mph
Monday 2/15/21 @ 12:50 PM
133kj
79rpm
42%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 3/5/21 @ 3:51 PM
✅
175kj
77rpm
47%
19mph
Monday 1/25/21 @ 12:58 PM
179kj
79rpm
39%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 12:58 PM
✅
230kj
77rpm
44%
18mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 108 kj
Wednesday 5/4/22
kj
Saturday 7/9/22
30 min The Chicks Ride
Christine D'Ercole
165 kj
Wednesday 3/31/21
✅ 405 kj
Monday 6/13/22
30 min P!nk Ride
Christine D'Ercole
192 kj
Tuesday 2/18/20
✅ 469 kj
Tuesday 3/15/22
10 min Low Impact Ride
Ben Alldis
45 kj
Friday 12/3/21
✅ 49 kj
Thursday 10/21/21
30 min Foo Fighters Ride
Emma Lovewell
181 kj
Wednesday 11/24/21
✅ 254 kj
Friday 11/19/21
15 min Low Impact Ride
Leanne Hainsby
64 kj
Tuesday 8/10/21
✅ 109 kj
Wednesday 3/3/21
20 min 90s Rock Ride
Emma Lovewell
109 kj
Thursday 6/10/21
✅ 219 kj
Sunday 7/11/21
10 min Low Impact Ride
Emma Lovewell
63 kj
Monday 12/28/20
✅ 79 kj
Thursday 4/8/21
20 min 90s Hip Hop Ride
Emma Lovewell
133 kj
Monday 2/15/21
✅ 175 kj
Friday 3/5/21
30 min 90s Rock Ride
Emma Lovewell
179 kj
Monday 1/25/21
✅ 230 kj
Monday 1/25/21