Shake and Bake
Workouts
Monday 3/30/20 @ 5:19 PM
172kj
70rpm
43%
15mph
Sunday 4/5/20 @ 6:1 PM
✅
251kj
76rpm
46%
18mph
Monday 10/7/19 @ 3:50 PM
✅
191kj
79rpm
40%
16mph
Friday 10/4/19 @ 1:19 AM
27kj
66rpm
29%
10mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Saturday 7/6/19 @ 7:29 PM
✅
409kj
80rpm
46%
19mph
Friday 3/22/19 @ 7:55 PM
172kj
69rpm
42%
15mph
Friday 3/22/19 @ 5:27 PM
✅
286kj
78rpm
48%
19mph
Tuesday 2/26/19 @ 12:55 PM
✅
55kj
79rpm
38%
16mph
Tuesday 2/26/19 @ 6:3 PM
49kj
76rpm
36%
15mph
Thursday 2/14/19 @ 10:12 AM
158kj
64rpm
43%
15mph
Sunday 2/10/19 @ 7:43 PM
✅
288kj
81rpm
47%
19mph
Tuesday 2/12/19 @ 12:15 PM
222kj
80rpm
42%
18mph
Monday 2/11/19 @ 5:27 PM
✅
294kj
83rpm
47%
20mph
Tuesday 1/22/19 @ 1:29 PM
134kj
54rpm
42%
13mph
Sunday 1/20/19 @ 7:43 PM
✅
242kj
79rpm
44%
18mph
Monday 12/17/18 @ 2:30 PM
229kj
75rpm
38%
15mph
Sunday 12/9/18 @ 4:43 PM
✅
387kj
80rpm
46%
19mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Thursday 6/7/18 @ 7:7 PM
✅
301kj
74rpm
52%
20mph
Workouts
326
kj
Thursday 7/11/19