Shake and Bake
Workouts
Monday 11/29/21 @ 10:46 AM
108kj
75rpm
39%
15mph
Saturday 11/20/21 @ 5:4 PM
✅
153kj
75rpm
45%
18mph
Thursday 3/11/21 @ 10:55 PM
79kj
76rpm
38%
15mph
Sunday 1/24/21 @ 8:55 PM
✅
85kj
74rpm
40%
16mph
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Saturday 9/12/20 @ 3:53 PM
✅
201kj
77rpm
42%
17mph
Wednesday 8/26/20 @ 11:24 PM
213kj
83rpm
41%
17mph
Thursday 8/27/20 @ 11:8 PM
✅
221kj
82rpm
41%
18mph
Thursday 5/21/20 @ 7:52 PM
62kj
87rpm
37%
16mph
Wednesday 4/15/20 @ 11:46 PM
✅
67kj
87rpm
38%
17mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Saturday 12/28/19 @ 8:43 PM
✅
219kj
70rpm
46%
17mph
Saturday 11/30/19 @ 12:52 PM
294kj
65rpm
47%
16mph
Friday 12/6/19 @ 12:39 AM
✅
323kj
65rpm
47%
17mph
Tuesday 7/30/19 @ 6:41 PM
104kj
82rpm
40%
17mph
Saturday 7/27/19 @ 6:28 PM
✅
115kj
82rpm
42%
18mph
Thursday 1/31/19 @ 5:55 PM
✅
182kj
77rpm
41%
16mph
Friday 2/1/19 @ 1:32 PM
174kj
75rpm
39%
15mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Sunday 12/16/18 @ 4:18 PM
✅
311kj
79rpm
41%
17mph
Workouts
108
kj
Monday 11/29/21
79
kj
Thursday 3/11/21
62
kj
Thursday 5/21/20
197
kj
Wednesday 1/1/20
294
kj
Saturday 11/30/19
104
kj
Tuesday 7/30/19