Shake and Bake
Workouts
Sunday 11/5/23 @ 11:59 AM
✅
253kj
84rpm
42%
18mph
Monday 11/13/23 @ 1:8 PM
168kj
79rpm
37%
16mph
Saturday 7/29/23 @ 2:39 PM
✅
241kj
84rpm
41%
18mph
Monday 11/6/23 @ 12:55 PM
147kj
80rpm
35%
15mph
Wednesday 5/12/21 @ 10:53 AM
171kj
79rpm
38%
16mph
Monday 5/10/21 @ 12:9 PM
✅
219kj
79rpm
42%
17mph
Wednesday 7/29/20 @ 5:6 PM
✅
175kj
81rpm
37%
16mph
Friday 7/31/20 @ 11:48 AM
128kj
74rpm
35%
14mph
Sunday 6/7/20 @ 7:1 PM
194kj
77rpm
42%
17mph
Tuesday 6/2/20 @ 12:13 PM
✅
236kj
79rpm
44%
18mph
Saturday 7/6/19 @ 12:38 PM
209kj
78rpm
42%
17mph
Friday 2/21/20 @ 11:33 AM
✅
227kj
75rpm
44%
17mph
Saturday 3/21/20 @ 4:5 PM
73kj
82rpm
41%
18mph
Friday 4/3/20 @ 11:58 AM
✅
89kj
82rpm
44%
19mph
Saturday 3/28/20 @ 1:52 PM
215kj
76rpm
44%
17mph
Wednesday 4/1/20 @ 2:56 PM
✅
239kj
77rpm
45%
18mph
Thursday 3/26/20 @ 9:35 AM
177kj
78rpm
39%
16mph
Sunday 3/29/20 @ 1:6 PM
✅
259kj
82rpm
44%
19mph
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph
Workouts
147
kj
Monday 11/6/23
171
kj
Wednesday 5/12/21
128
kj
Friday 7/31/20
177
kj
Thursday 3/26/20
170
kj
Monday 1/13/20