Shake and Bake
Workouts
Thursday 8/4/22 @ 9:17 PM
✅
509kj
88rpm
46%
21mph
Wednesday 11/30/22 @ 11:44 AM
318kj
81rpm
40%
17mph
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Wednesday 10/14/20 @ 6:16 PM
196kj
73rpm
43%
17mph
Friday 11/6/20 @ 12:40 PM
✅
235kj
72rpm
46%
18mph
Tuesday 3/24/20 @ 9:35 AM
230kj
72rpm
40%
15mph
Saturday 4/18/20 @ 1:52 PM
✅
290kj
74rpm
41%
16mph
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Thursday 2/13/20 @ 12:28 PM
✅
223kj
77rpm
44%
18mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Thursday 2/6/20 @ 12:52 PM
✅
220kj
79rpm
43%
18mph
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
Friday 10/11/19 @ 11:52 AM
✅
219kj
79rpm
42%
17mph
Wednesday 2/13/19 @ 11:56 AM
195kj
82rpm
41%
17mph
Wednesday 2/13/19 @ 1:16 PM
✅
265kj
85rpm
44%
19mph
Tuesday 2/12/19 @ 12:15 PM
222kj
80rpm
42%
18mph
Tuesday 2/12/19 @ 2:30 PM
✅
272kj
79rpm
46%
19mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Sunday 6/10/18 @ 11:43 AM
✅
227kj
81rpm
42%
18mph
Workouts
318
kj
Wednesday 11/30/22
230
kj
Tuesday 3/24/20
197
kj
Monday 10/14/19