Shake and Bake

Workouts

Wednesday 5/24/23 @ 9:59 AM
288kj
85rpm
43%
19mph
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 10:33 PM
285kj
84rpm
43%
19mph
Tuesday 8/24/21 @ 10:4 AM
270kj
85rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/8/23 @ 2:55 PM
442kj
86rpm
44%
20mph
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 2:27 PM
403kj
84rpm
44%
19mph
Friday 10/21/22 @ 10:13 AM
257kj
82rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Friday 10/14/22 @ 8:25 PM
296kj
84rpm
45%
20mph
Wednesday 8/24/22 @ 9:58 AM
281kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/7/22 @ 9:34 AM
257kj
87rpm
41%
19mph
Sunday 4/24/22 @ 1:28 PM
640kj
84rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:31 PM
507kj
81rpm
44%
18mph
Friday 3/18/22 @ 9:39 PM
191kj
77rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Monday 4/4/22 @ 10:16 PM
302kj
87rpm
44%
20mph
Friday 7/10/20 @ 6:21 PM
121kj
79rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/3/21 @ 7:54 PM
171kj
86rpm
41%
18mph
Friday 12/28/18 @ 2:11 PM
kj
rpm
%
0mph
30 min 80s Ride
Alex Toussaint
Saturday 12/29/18 @ 3:5 AM
314kj
84rpm
47%
20mph
Thursday 7/19/18 @ 11:4 AM
204kj
78rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Thursday 8/9/18 @ 1:30 AM
368kj
83rpm
51%
21mph

Workouts

30 min Power Zone Ride
Sam Yo
288 kj
Wednesday 5/24/23
285 kj
Monday 10/9/23
45 min Power Zone Ride
Christine D'Ercole
270 kj
Tuesday 8/24/21
442 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 11/3/21
403 kj
Sunday 9/24/23
30 min 80s Ride
Jenn Sherman
257 kj
Friday 10/21/22
296 kj
Friday 10/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Wednesday 8/24/22
257 kj
Friday 10/7/22
60 min My Mixtape Ride
Jenn Sherman
640 kj
Sunday 4/24/22
507 kj
Sunday 4/24/22
30 min Sweat Steady Ride
Jess King
191 kj
Friday 3/18/22
302 kj
Monday 4/4/22
20 min New Wave Ride
Christine D'Ercole
121 kj
Friday 7/10/20
171 kj
Saturday 4/3/21
30 min 80s Ride
Alex Toussaint
kj
Friday 12/28/18
314 kj
Saturday 12/29/18
30 min 80s Pop Ride
Denis Morton
204 kj
Thursday 7/19/18
368 kj
Thursday 8/9/18