Shake and Bake
Workouts
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
Monday 12/16/19 @ 5:49 PM
256kj
85rpm
42%
18mph
Friday 4/22/22 @ 10:9 AM
✅
305kj
85rpm
45%
20mph
Wednesday 4/20/22 @ 1:15 PM
253kj
87rpm
41%
18mph
Saturday 4/2/22 @ 2:5 PM
✅
294kj
92rpm
50%
23mph
Thursday 5/14/20 @ 5:6 PM
231kj
85rpm
48%
21mph
Thursday 12/16/21 @ 10:52 AM
267kj
76rpm
40%
16mph
Saturday 12/18/21 @ 9:16 PM
✅
391kj
89rpm
41%
19mph
Thursday 3/11/21 @ 10:55 PM
✅
79kj
76rpm
38%
15mph
Wednesday 1/20/21 @ 9:3 PM
74kj
97rpm
31%
15mph
Saturday 9/19/20 @ 2:58 PM
400kj
88rpm
38%
17mph
Monday 3/9/20 @ 5:47 PM
✅
458kj
94rpm
38%
18mph
Thursday 5/21/20 @ 7:52 PM
✅
62kj
87rpm
37%
16mph
Monday 3/9/20 @ 6:49 PM
46kj
98rpm
30%
15mph
Saturday 4/11/20 @ 2:9 PM
275kj
64rpm
46%
16mph
Saturday 3/14/20 @ 12:3 AM
✅
326kj
80rpm
42%
17mph
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Saturday 2/2/19 @ 6:24 PM
✅
208kj
81rpm
41%
17mph
Wednesday 12/26/18 @ 8:2 PM
124kj
58rpm
41%
12mph
Saturday 12/22/18 @ 6:38 PM
✅
170kj
85rpm
36%
16mph
Workouts
231
kj
Thursday 5/14/20
267
kj
Thursday 12/16/21
74
kj
Wednesday 1/20/21
400
kj
Saturday 9/19/20
275
kj
Saturday 4/11/20