Shake and Bake
Workouts
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Monday 10/19/20 @ 6:36 PM
✅
195kj
79rpm
41%
17mph
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
Friday 11/1/19 @ 1:33 PM
✅
220kj
77rpm
44%
17mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Monday 10/14/19 @ 11:37 AM
✅
197kj
80rpm
41%
17mph
Saturday 10/12/19 @ 5:48 PM
87kj
70rpm
31%
12mph
Monday 7/1/19 @ 7:1 PM
✅
204kj
79rpm
41%
17mph
Wednesday 10/2/19 @ 3:11 PM
91kj
66rpm
33%
12mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Tuesday 6/4/19 @ 12:33 PM
✅
300kj
72rpm
44%
17mph
Sunday 6/2/19 @ 10:36 PM
219kj
79rpm
36%
15mph
Workouts
151
kj
Friday 7/26/19
87
kj
Saturday 10/12/19
250
kj
Saturday 7/6/19