Shake and Bake

Workouts

Thursday 12/5/19 @ 2:21 PM
✅
188kj
75rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/10/19 @ 10:44 PM
131kj
77rpm
34%
14mph
Sunday 10/27/19 @ 7:51 PM
✅
268kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/11/19 @ 10:41 PM
225kj
74rpm
37%
15mph
Wednesday 8/14/19 @ 12:29 PM
✅
281kj
70rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 3:46 PM
204kj
71rpm
37%
14mph
Friday 6/7/19 @ 7:53 PM
✅
292kj
76rpm
42%
16mph
45 min Groove Ride
Cody Rigsby
Wednesday 6/12/19 @ 12:13 PM
176kj
72rpm
34%
13mph
Tuesday 5/21/19 @ 12:35 PM
✅
268kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/23/19 @ 11:54 AM
175kj
73rpm
34%
13mph
Friday 4/19/19 @ 6:20 PM
✅
203kj
79rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:26 PM
137kj
84rpm
33%
14mph
Saturday 4/6/19 @ 2:19 PM
182kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:29 PM
✅
196kj
78rpm
35%
17mph
Tuesday 3/19/19 @ 12:28 PM
✅
163kj
71rpm
41%
15mph
30 min Intervals & Arms
Cody Rigsby
Monday 3/11/19 @ 10:14 PM
158kj
65rpm
36%
15mph
Tuesday 12/4/18 @ 1:35 PM
126kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/27/18 @ 5:28 PM
✅
171kj
76rpm
34%
16mph

Workouts

30 min Groove Ride
Cody Rigsby
✅ 188 kj
Thursday 12/5/19
131 kj
Tuesday 12/10/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Sunday 10/27/19
225 kj
Monday 11/11/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 281 kj
Wednesday 8/14/19
204 kj
Saturday 8/10/19
45 min Groove Ride
Cody Rigsby
✅ 292 kj
Friday 6/7/19
176 kj
Wednesday 6/12/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Tuesday 5/21/19
175 kj
Thursday 5/23/19
30 min Show Up Ride
Cody Rigsby
✅ 203 kj
Friday 4/19/19
137 kj
Friday 4/19/19
30 min Show Up Ride
Cody Rigsby
182 kj
Saturday 4/6/19
✅ 196 kj
Friday 4/5/19
30 min Intervals & Arms
Cody Rigsby
✅ 163 kj
Tuesday 3/19/19
158 kj
Monday 3/11/19
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Tuesday 12/4/18
✅ 171 kj
Tuesday 11/27/18