Shake and Bake

Workouts

Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:29 AM
197kj
75rpm
42%
17mph
Monday 11/28/22 @ 11:9 AM
✅
309kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/4/23 @ 11:56 AM
203kj
76rpm
41%
17mph
Saturday 9/2/23 @ 1:56 PM
✅
297kj
87rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 9/16/23 @ 11:40 AM
196kj
78rpm
40%
16mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 7:37 PM
206kj
83rpm
40%
17mph
Sunday 8/8/21 @ 9:16 PM
151kj
95rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/3/22 @ 11:2 AM
✅
184kj
86rpm
37%
16mph
Saturday 10/23/21 @ 2:16 PM
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/28/22 @ 10:50 PM
✅
183kj
83rpm
38%
16mph
Saturday 5/14/22 @ 10:40 AM
✅
314kj
85rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/5/22 @ 2:33 AM
216kj
85rpm
40%
17mph
Sunday 10/24/21 @ 2:16 PM
✅
110kj
85rpm
36%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/27/21 @ 10:43 AM
103kj
79rpm
36%
15mph
Sunday 6/24/18 @ 11:29 AM
168kj
79rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 6/21/18 @ 5:27 PM
✅
200kj
84rpm
39%
17mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:11 AM
✅
223kj
84rpm
40%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 298 kj
Sunday 12/24/23
197 kj
Monday 12/11/23
30 min Power Zone Ride
Denis Morton
✅ 309 kj
Monday 11/28/22
203 kj
Wednesday 10/4/23
30 min Power Zone Ride
Denis Morton
✅ 297 kj
Saturday 9/2/23
196 kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Wednesday 11/30/22
206 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Sunday 8/8/21
✅ 184 kj
Monday 10/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Saturday 10/23/21
✅ 183 kj
Thursday 7/28/22
30 min Power Zone Ride
Christine D'Ercole
✅ 314 kj
Saturday 5/14/22
216 kj
Tuesday 7/5/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 110 kj
Sunday 10/24/21
103 kj
Wednesday 10/27/21
30 min 80s Pop Ride
Ally Love
168 kj
Sunday 6/24/18
✅ 200 kj
Thursday 6/21/18
30 min Pride Ride
Denis Morton
170 kj
Wednesday 6/6/18
✅ 223 kj
Wednesday 6/6/18