Shake and Bake
Workouts
Saturday 5/15/21 @ 1:13 PM
271kj
79rpm
40%
16mph
Sunday 4/25/21 @ 5:29 PM
✅
456kj
86rpm
46%
20mph
Thursday 3/25/21 @ 12:7 PM
194kj
77rpm
42%
16mph
Friday 3/26/21 @ 7:49 PM
✅
323kj
89rpm
46%
20mph
Friday 2/19/21 @ 9:34 PM
187kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 8:45 PM
✅
313kj
91rpm
44%
20mph
Thursday 1/28/21 @ 11:50 AM
183kj
78rpm
39%
16mph
Monday 1/18/21 @ 9:0 PM
✅
317kj
90rpm
45%
20mph
Wednesday 1/13/21 @ 11:44 AM
174kj
69rpm
43%
16mph
Thursday 1/14/21 @ 9:6 PM
✅
314kj
86rpm
46%
20mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 8:34 PM
✅
314kj
88rpm
45%
20mph
Monday 12/14/20 @ 8:0 PM
309kj
72rpm
44%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
492kj
80rpm
50%
21mph
Wednesday 9/30/20 @ 5:59 PM
199kj
79rpm
41%
17mph
Friday 9/18/20 @ 7:51 PM
✅
316kj
88rpm
46%
20mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Thursday 7/16/20 @ 7:13 PM
✅
317kj
84rpm
47%
20mph
Wednesday 5/6/20 @ 6:10 PM
190kj
83rpm
38%
16mph
Sunday 12/29/19 @ 7:29 PM
✅
294kj
87rpm
45%
20mph
Workouts
271
kj
Saturday 5/15/21
183
kj
Thursday 1/28/21
186
kj
Wednesday 12/30/20
309
kj
Monday 12/14/20
199
kj
Wednesday 9/30/20
230
kj
Saturday 7/18/20
190
kj
Wednesday 5/6/20