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Shake and Bake
agirlmomx4
Central NY 🌈
70 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
1
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Friday 7/15/22 @ 9:58 AM
✅
381
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 1/20/24 @ 5:13 PM
137
kj
62
rpm
35
%
12
mph
Thursday 11/25/21 @ 3:26 PM
✅
282
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 3/30/22 @ 6:0 PM
132
kj
59
rpm
36
%
12
mph
Monday 8/30/21 @ 10:3 AM
✅
263
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/4/23 @ 12:27 AM
110
kj
61
rpm
32
%
11
mph
Saturday 11/12/22 @ 3:14 PM
✅
321
kj
84
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 10/11/19 @ 12:29 AM
161
kj
70
rpm
40
%
15
mph
Saturday 1/21/23 @ 11:29 AM
✅
442
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 1/12/23 @ 5:48 PM
149
kj
64
rpm
35
%
12
mph
Wednesday 11/30/22 @ 11:49 PM
✅
293
kj
83
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 9:10 PM
127
kj
66
rpm
38
%
14
mph
Monday 11/1/21 @ 9:42 AM
✅
255
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/7/22 @ 11:15 PM
159
kj
60
rpm
38
%
13
mph
Monday 8/8/22 @ 10:47 PM
✅
462
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/27/22 @ 3:28 PM
141
kj
52
rpm
40
%
12
mph
Thursday 1/6/22 @ 10:46 AM
✅
273
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/22/22 @ 6:51 PM
117
kj
54
rpm
37
%
11
mph
Wednesday 3/20/19 @ 1:29 PM
✅
143
kj
73
rpm
44
%
17
mph
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
Tuesday 3/26/19 @ 12:5 AM
79
kj
66
rpm
38
%
14
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
70 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
1
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
381
kj
Friday 7/15/22
137
kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
282
kj
Thursday 11/25/21
132
kj
Wednesday 3/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
263
kj
Monday 8/30/21
110
kj
Wednesday 10/4/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Saturday 11/12/22
161
kj
Friday 10/11/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
442
kj
Saturday 1/21/23
149
kj
Thursday 1/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Wednesday 11/30/22
127
kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
255
kj
Monday 11/1/21
159
kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Monday 8/8/22
141
kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
273
kj
Thursday 1/6/22
117
kj
Tuesday 3/22/22
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
✅
143
kj
Wednesday 3/20/19
79
kj
Tuesday 3/26/19
Previous Workouts
Next Workouts