Shake and Bake

Workouts

Friday 7/15/22 @ 9:58 AM
✅
381kj
81rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/20/24 @ 5:13 PM
137kj
62rpm
35%
12mph
Thursday 11/25/21 @ 3:26 PM
✅
282kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 6:0 PM
132kj
59rpm
36%
12mph
Monday 8/30/21 @ 10:3 AM
✅
263kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/4/23 @ 12:27 AM
110kj
61rpm
32%
11mph
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 12:29 AM
161kj
70rpm
40%
15mph
Saturday 1/21/23 @ 11:29 AM
✅
442kj
88rpm
44%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 5:48 PM
149kj
64rpm
35%
12mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 9:10 PM
127kj
66rpm
38%
14mph
Monday 11/1/21 @ 9:42 AM
✅
255kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:15 PM
159kj
60rpm
38%
13mph
Monday 8/8/22 @ 10:47 PM
✅
462kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 3:28 PM
141kj
52rpm
40%
12mph
Thursday 1/6/22 @ 10:46 AM
✅
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 6:51 PM
117kj
54rpm
37%
11mph
Wednesday 3/20/19 @ 1:29 PM
✅
143kj
73rpm
44%
17mph
20 min HIIT Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 12:5 AM
79kj
66rpm
38%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 381 kj
Friday 7/15/22
137 kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Thursday 11/25/21
132 kj
Wednesday 3/30/22
45 min Power Zone Ride
Denis Morton
✅ 263 kj
Monday 8/30/21
110 kj
Wednesday 10/4/23
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Saturday 11/12/22
161 kj
Friday 10/11/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 442 kj
Saturday 1/21/23
149 kj
Thursday 1/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Wednesday 11/30/22
127 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Monday 11/1/21
159 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Monday 8/8/22
141 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 1/6/22
117 kj
Tuesday 3/22/22
20 min HIIT Ride
Jennifer Jacobs
✅ 143 kj
Wednesday 3/20/19
79 kj
Tuesday 3/26/19