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Shake and Bake
agirlmomx4
Central NY 🌈
43
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
61 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Wednesday 11/3/21 @ 9:47 AM
246
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/20/23 @ 11:4 AM
✅
367
kj
87
rpm
41
%
18
mph
Saturday 5/15/21 @ 1:13 PM
271
kj
79
rpm
40
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 5/11/23 @ 11:0 AM
✅
394
kj
79
rpm
46
%
19
mph
Wednesday 6/8/22 @ 9:57 AM
✅
459
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 6/9/22 @ 11:5 AM
377
kj
86
rpm
41
%
18
mph
Sunday 4/24/22 @ 1:28 PM
✅
640
kj
84
rpm
48
%
20
mph
60 min My Mixtape Ride
Jenn Sherman
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Saturday 5/21/22 @ 5:2 PM
478
kj
90
rpm
40
%
18
mph
Friday 3/25/22 @ 8:58 PM
169
kj
80
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 3/24/22 @ 11:1 AM
✅
261
kj
85
rpm
43
%
19
mph
Tuesday 12/28/21 @ 10:53 PM
187
kj
80
rpm
40
%
16
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Monday 1/3/22 @ 11:59 AM
✅
260
kj
84
rpm
44
%
19
mph
Saturday 12/25/21 @ 8:22 PM
271
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 11:4 AM
✅
369
kj
85
rpm
41
%
18
mph
Saturday 9/19/20 @ 2:58 PM
400
kj
88
rpm
38
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Sunday 6/6/21 @ 12:43 AM
✅
432
kj
80
rpm
42
%
18
mph
Tuesday 2/5/19 @ 1:43 PM
191
kj
72
rpm
44
%
16
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Sunday 2/3/19 @ 3:59 PM
✅
216
kj
80
rpm
43
%
17
mph
Monday 7/9/18 @ 9:13 AM
276
kj
75
rpm
42
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 12/6/18 @ 11:31 AM
✅
321
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
43
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
61 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Wednesday 11/3/21
✅
367
kj
Wednesday 9/20/23
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
271
kj
Saturday 5/15/21
✅
394
kj
Thursday 5/11/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
459
kj
Wednesday 6/8/22
377
kj
Thursday 6/9/22
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
640
kj
Sunday 4/24/22
478
kj
Saturday 5/21/22
30 min 80s Ride
Denis Morton
View Class
Share
169
kj
Friday 3/25/22
✅
261
kj
Thursday 3/24/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
187
kj
Tuesday 12/28/21
✅
260
kj
Monday 1/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Saturday 12/25/21
✅
369
kj
Wednesday 10/13/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
400
kj
Saturday 9/19/20
✅
432
kj
Sunday 6/6/21
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
191
kj
Tuesday 2/5/19
✅
216
kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
View Class
Share
276
kj
Monday 7/9/18
✅
321
kj
Thursday 12/6/18
Previous Workouts
Next Workouts