Shake and Bake
Workouts
Sunday 10/8/23 @ 1:11 PM
✅
434kj
84rpm
43%
19mph
Sunday 1/28/24 @ 8:56 PM
224kj
75rpm
32%
14mph
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
Wednesday 2/22/23 @ 11:44 PM
195kj
77rpm
40%
16mph
Saturday 1/21/23 @ 11:29 AM
✅
442kj
88rpm
44%
20mph
Saturday 1/21/23 @ 9:21 PM
276kj
74rpm
40%
16mph
Monday 11/14/22 @ 10:47 AM
✅
302kj
86rpm
45%
20mph
Saturday 9/25/21 @ 1:36 PM
183kj
79rpm
39%
17mph
Monday 11/1/21 @ 9:42 AM
255kj
80rpm
38%
16mph
Sunday 9/4/22 @ 3:15 PM
✅
292kj
76rpm
41%
17mph
Monday 8/8/22 @ 10:47 PM
✅
462kj
83rpm
47%
20mph
Saturday 8/27/22 @ 8:6 PM
298kj
74rpm
42%
17mph
Thursday 11/25/21 @ 3:26 PM
✅
282kj
82rpm
38%
16mph
Thursday 3/24/22 @ 11:22 PM
268kj
71rpm
41%
16mph
Thursday 1/6/22 @ 10:46 AM
273kj
79rpm
39%
16mph
Wednesday 3/16/22 @ 10:7 PM
✅
282kj
73rpm
41%
16mph
Monday 12/20/21 @ 10:46 AM
163kj
83rpm
36%
15mph
Wednesday 3/2/22 @ 1:3 AM
✅
173kj
79rpm
38%
16mph
Thursday 12/16/21 @ 10:52 AM
267kj
76rpm
40%
16mph
Monday 12/27/21 @ 10:14 PM
✅
281kj
71rpm
42%
16mph
Workouts
224
kj
Sunday 1/28/24
195
kj
Wednesday 2/22/23
276
kj
Saturday 1/21/23
183
kj
Saturday 9/25/21
255
kj
Monday 11/1/21
298
kj
Saturday 8/27/22
163
kj
Monday 12/20/21
267
kj
Thursday 12/16/21