Shake and Bake
Workouts
Wednesday 10/2/19 @ 9:29 AM
245kj
84rpm
36%
15mph
Monday 12/19/22 @ 10:37 PM
✅
341kj
83rpm
40%
18mph
Thursday 4/9/20 @ 8:1 PM
354kj
88rpm
41%
18mph
Wednesday 11/2/22 @ 10:5 PM
✅
360kj
84rpm
41%
18mph
Monday 12/16/19 @ 10:22 PM
288kj
86rpm
38%
17mph
Monday 10/24/22 @ 9:51 PM
✅
361kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 3:22 PM
✅
383kj
91rpm
41%
19mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Sunday 1/26/20 @ 2:49 PM
454kj
90rpm
39%
18mph
Sunday 8/7/22 @ 3:12 PM
✅
466kj
87rpm
40%
18mph
Tuesday 7/14/20 @ 7:33 PM
✅
381kj
87rpm
41%
18mph
Tuesday 5/10/22 @ 3:53 PM
331kj
87rpm
39%
18mph
Tuesday 1/28/20 @ 11:4 AM
✅
327kj
83rpm
41%
17mph
Thursday 2/17/22 @ 12:56 AM
316kj
82rpm
40%
17mph
Saturday 5/16/20 @ 2:49 PM
✅
567kj
84rpm
45%
19mph
Saturday 6/26/21 @ 2:51 PM
461kj
90rpm
39%
18mph
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph
Saturday 1/2/21 @ 4:9 PM
✅
387kj
83rpm
39%
17mph
Thursday 3/26/20 @ 2:28 PM
✅
228kj
88rpm
40%
18mph
Tuesday 12/1/20 @ 11:52 PM
169kj
92rpm
34%
16mph
Workouts
245
kj
Wednesday 10/2/19
354
kj
Thursday 4/9/20
288
kj
Monday 12/16/19
377
kj
Wednesday 9/14/22
454
kj
Sunday 1/26/20
331
kj
Tuesday 5/10/22
316
kj
Thursday 2/17/22
461
kj
Saturday 6/26/21
380
kj
Thursday 10/31/19
169
kj
Tuesday 12/1/20