Shake and Bake

Workouts

Saturday 6/6/20 @ 11:52 PM
✅
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:34 PM
176kj
86rpm
36%
16mph
Thursday 2/27/20 @ 10:54 AM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 3:22 PM
✅
383kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Wednesday 6/10/20 @ 10:28 PM
✅
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
Monday 8/24/20 @ 4:32 PM
✅
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
Saturday 6/6/20 @ 11:11 PM
✅
256kj
87rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 2:10 PM
145kj
85rpm
34%
15mph
Thursday 6/4/20 @ 4:17 PM
✅
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph
Friday 4/10/20 @ 11:51 AM
✅
232kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Wednesday 1/29/20 @ 11:7 PM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph
Friday 10/25/19 @ 10:9 AM
✅
212kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 10/24/19 @ 12:15 PM
162kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Saturday 6/6/20
176 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Thursday 2/27/20
297 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 3/25/20
311 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Wednesday 6/10/20
281 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Monday 8/24/20
290 kj
Sunday 8/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Saturday 6/6/20
145 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Thursday 6/4/20
248 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Friday 4/10/20
161 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 1/29/20
213 kj
Wednesday 9/4/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 212 kj
Friday 10/25/19
162 kj
Thursday 10/24/19