Shake and Bake

Workouts

Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
Tuesday 3/24/20 @ 12:35 PM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 9:35 PM
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Saturday 11/16/19 @ 1:7 PM
215kj
89rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Friday 10/25/19 @ 10:9 AM
212kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:54 PM
✅
235kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 3/25/20
✅ 406 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 2/27/20
✅ 389 kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 9/29/19
✅ 567 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 8/28/20
✅ 351 kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Monday 8/24/20
✅ 399 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
384 kj
Thursday 6/4/20
✅ 404 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Tuesday 3/24/20
✅ 80 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 4/14/20
✅ 240 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
215 kj
Saturday 11/16/19
✅ 232 kj
Monday 11/18/19
30 min Power Zone Max Ride
Matt Wilpers
212 kj
Friday 10/25/19
✅ 235 kj
Wednesday 10/23/19