Shake and Bake

Workouts

Thursday 4/23/20 @ 1:19 PM
366kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 10/25/19 @ 10:9 AM
212kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Friday 7/3/20 @ 11:37 AM
527kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 3/11/20 @ 10:1 AM
213kj
83rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Tuesday 3/24/20 @ 12:35 PM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Thursday 4/23/20
✅ 753 kj
Wednesday 3/25/20
30 min Power Zone Max Ride
Matt Wilpers
212 kj
Friday 10/25/19
✅ 523 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Friday 7/3/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 9/29/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 8/28/20
✅ 739 kj
Thursday 3/26/20
45 min Power Zone Ride
Olivia Amato
213 kj
Wednesday 3/11/20
✅ 776 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 2/27/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
384 kj
Thursday 6/4/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Monday 8/24/20
✅ 734 kj
Thursday 10/31/19
15 min Low Impact Ride
Matt Wilpers
79 kj
Tuesday 3/24/20
✅ 247 kj
Tuesday 4/14/20