Shake and Bake

Workouts

Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
✅
241kj
87rpm
41%
18mph
Wednesday 3/25/20 @ 3:22 PM
✅
383kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Wednesday 6/10/20 @ 10:28 PM
✅
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
✅
345kj
89rpm
40%
18mph
Monday 8/24/20 @ 4:32 PM
✅
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Thursday 2/27/20 @ 10:54 AM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Thursday 6/4/20 @ 4:17 PM
✅
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Tuesday 4/14/20 @ 9:35 PM
✅
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 4:29 PM
225kj
84rpm
41%
18mph
Friday 11/29/19 @ 5:55 PM
302kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:47 AM
✅
352kj
86rpm
41%
18mph
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
✅
504kj
87rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 4/10/20
✅ 241 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 3/25/20
352 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Wednesday 6/10/20
336 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 8/28/20
✅ 345 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Monday 8/24/20
343 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Thursday 2/27/20
326 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Thursday 6/4/20
316 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Tuesday 4/14/20
225 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 11/29/19
✅ 352 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 9/29/19
✅ 504 kj
Saturday 9/28/19