Shake and Bake
Workouts
Thursday 1/19/23 @ 10:0 PM
✅
203kj
79rpm
41%
17mph
Sunday 1/22/23 @ 2:5 PM
201kj
79rpm
41%
17mph
Friday 9/18/20 @ 3:26 PM
227kj
76rpm
45%
18mph
Sunday 12/20/20 @ 8:0 PM
✅
264kj
76rpm
47%
19mph
Thursday 6/11/20 @ 9:42 PM
179kj
68rpm
52%
19mph
Monday 9/7/20 @ 12:19 PM
✅
244kj
78rpm
53%
21mph
Thursday 8/27/20 @ 4:29 PM
227kj
78rpm
44%
18mph
Wednesday 8/26/20 @ 12:52 PM
✅
288kj
79rpm
47%
19mph
Monday 6/1/20 @ 10:48 AM
✅
209kj
85rpm
39%
17mph
Sunday 6/7/20 @ 1:3 PM
196kj
78rpm
40%
17mph
Wednesday 5/20/20 @ 4:29 PM
✅
248kj
77rpm
46%
18mph
Friday 5/22/20 @ 11:57 AM
227kj
79rpm
43%
18mph
Monday 5/18/20 @ 10:40 AM
227kj
81rpm
43%
18mph
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
Sunday 2/23/20 @ 4:2 PM
242kj
70rpm
48%
18mph
Wednesday 2/19/20 @ 3:35 PM
✅
278kj
73rpm
50%
19mph
Saturday 1/11/20 @ 4:5 PM
217kj
81rpm
42%
17mph
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph
Workouts
179
kj
Thursday 6/11/20
227
kj
Thursday 8/27/20
227
kj
Friday 5/22/20
227
kj
Monday 5/18/20
217
kj
Saturday 1/11/20