Shake and Bake
Workouts
Wednesday 10/21/20 @ 4:4 PM
✅
155kj
81rpm
43%
18mph
Monday 10/26/20 @ 10:8 AM
132kj
74rpm
42%
17mph
Monday 8/5/19 @ 11:49 AM
✅
227kj
81rpm
43%
18mph
Thursday 10/24/19 @ 10:23 AM
223kj
76rpm
44%
18mph
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
Thursday 7/18/19 @ 9:57 AM
✅
221kj
76rpm
45%
18mph
Tuesday 5/7/19 @ 9:31 PM
338kj
71rpm
46%
17mph
Tuesday 5/14/19 @ 9:56 AM
✅
371kj
68rpm
48%
17mph
Tuesday 11/20/18 @ 4:45 PM
322kj
75rpm
44%
17mph
Tuesday 11/20/18 @ 11:1 AM
✅
369kj
74rpm
47%
18mph
Friday 2/16/18 @ 10:7 PM
283kj
73rpm
42%
16mph
Thursday 2/15/18 @ 11:13 AM
✅
332kj
75rpm
44%
17mph