Shake and Bake

Workouts

Monday 11/16/20 @ 3:49 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 11:58 AM
200kj
80rpm
34%
14mph
Saturday 12/5/20 @ 2:1 PM
✅
428kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:5 PM
288kj
86rpm
33%
15mph
Saturday 5/29/21 @ 2:23 PM
✅
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 11:31 AM
314kj
78rpm
36%
15mph
Saturday 5/22/21 @ 4:20 PM
✅
419kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:47 AM
340kj
87rpm
36%
16mph
Friday 5/21/21 @ 9:46 AM
✅
190kj
88rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/10/21 @ 11:59 AM
150kj
93rpm
32%
15mph
Monday 8/31/20 @ 4:11 PM
✅
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:51 AM
147kj
89rpm
33%
15mph
Sunday 4/11/21 @ 12:32 PM
✅
207kj
76rpm
42%
17mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 9:59 AM
168kj
82rpm
37%
16mph
Thursday 2/11/21 @ 4:7 PM
✅
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:44 PM
281kj
90rpm
32%
15mph
Monday 2/1/21 @ 10:33 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:2 PM
236kj
88rpm
33%
15mph
Sunday 7/19/20 @ 7:3 PM
✅
244kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:54 PM
148kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 11/16/20
200 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 12/5/20
288 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Saturday 5/29/21
314 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Saturday 5/22/21
340 kj
Friday 5/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 190 kj
Friday 5/21/21
150 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 8/31/20
147 kj
Wednesday 5/12/21
30 min Justin Bieber Ride
Olivia Amato
✅ 207 kj
Sunday 4/11/21
168 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Thursday 2/11/21
281 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 2/1/21
236 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Sunday 7/19/20
148 kj
Wednesday 1/6/21