Shake and Bake
Workouts
Tuesday 4/9/19 @ 9:38 AM
198kj
82rpm
40%
17mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Sunday 8/28/22 @ 1:44 PM
302kj
84rpm
39%
17mph
Monday 8/8/22 @ 10:47 PM
✅
462kj
83rpm
47%
20mph
Thursday 7/14/22 @ 10:7 AM
301kj
84rpm
39%
17mph
Wednesday 6/8/22 @ 9:57 AM
✅
459kj
87rpm
45%
20mph
Friday 4/1/22 @ 10:33 AM
✅
207kj
79rpm
41%
17mph
Friday 3/18/22 @ 9:39 PM
191kj
77rpm
41%
17mph
Wednesday 3/30/22 @ 9:24 AM
✅
288kj
81rpm
39%
16mph
Thursday 11/25/21 @ 3:26 PM
282kj
82rpm
38%
16mph
Monday 3/21/22 @ 3:30 PM
✅
308kj
85rpm
38%
17mph
Thursday 1/6/22 @ 10:46 AM
273kj
79rpm
39%
16mph
Tuesday 10/12/21 @ 9:54 AM
✅
306kj
79rpm
40%
17mph
Saturday 12/25/21 @ 8:22 PM
271kj
81rpm
38%
16mph
Friday 10/16/20 @ 4:20 PM
✅
218kj
82rpm
42%
18mph
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Monday 11/25/19 @ 10:39 AM
✅
212kj
75rpm
43%
17mph
Monday 4/27/20 @ 7:14 PM
171kj
76rpm
40%
16mph
Tuesday 4/23/19 @ 9:29 AM
219kj
78rpm
43%
17mph
Tuesday 4/23/19 @ 12:30 PM
✅
223kj
79rpm
43%
18mph
Workouts
198
kj
Tuesday 4/9/19
302
kj
Sunday 8/28/22
301
kj
Thursday 7/14/22