Shake and Bake
Workouts
Thursday 12/14/23 @ 10:55 AM
✅
206kj
74rpm
43%
17mph
Monday 12/11/23 @ 11:38 AM
149kj
76rpm
37%
15mph
Monday 12/12/22 @ 10:54 AM
✅
215kj
73rpm
45%
17mph
Friday 11/18/22 @ 11:37 AM
169kj
72rpm
41%
16mph
Thursday 12/1/22 @ 4:49 PM
✅
210kj
78rpm
43%
17mph
Saturday 11/19/22 @ 4:38 PM
208kj
80rpm
41%
17mph
Friday 10/16/20 @ 4:20 PM
✅
218kj
82rpm
42%
18mph
Saturday 10/17/20 @ 12:36 PM
182kj
82rpm
39%
16mph
Thursday 10/8/20 @ 4:18 PM
✅
227kj
79rpm
43%
18mph
Wednesday 10/7/20 @ 10:21 AM
164kj
79rpm
38%
15mph
Wednesday 10/7/20 @ 4:12 PM
✅
170kj
71rpm
46%
17mph
Thursday 10/1/20 @ 10:46 AM
151kj
37rpm
41%
8mph
Thursday 7/2/20 @ 4:13 PM
✅
243kj
77rpm
45%
18mph
Thursday 7/2/20 @ 10:28 AM
192kj
78rpm
41%
16mph
Monday 5/25/20 @ 8:31 PM
✅
244kj
80rpm
44%
18mph
Sunday 5/24/20 @ 2:18 PM
225kj
82rpm
42%
18mph
Thursday 11/21/19 @ 11:4 PM
✅
228kj
81rpm
43%
18mph
Monday 11/25/19 @ 11:0 AM
179kj
82rpm
38%
16mph
Wednesday 9/26/18 @ 9:39 AM
✅
195kj
84rpm
39%
17mph
Tuesday 10/2/18 @ 10:4 AM
154kj
88rpm
33%
15mph
Workouts
149
kj
Monday 12/11/23
151
kj
Thursday 10/1/20
225
kj
Sunday 5/24/20