Shake and Bake

Workouts

Monday 5/15/23 @ 10:24 AM
✅
71kj
72rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Thursday 12/1/22 @ 4:49 PM
✅
210kj
78rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Monday 1/9/23 @ 9:57 PM
158kj
73rpm
39%
15mph
Monday 12/12/22 @ 10:54 AM
✅
215kj
73rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 3:9 PM
191kj
73rpm
42%
17mph
Saturday 2/12/22 @ 3:20 PM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:2 PM
321kj
83rpm
36%
15mph
Sunday 1/23/22 @ 2:48 PM
✅
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 4:6 PM
96kj
77rpm
36%
14mph
Sunday 5/9/21 @ 3:1 PM
✅
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
Wednesday 11/25/20 @ 5:34 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Sunday 3/31/19 @ 5:31 PM
✅
192kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Tuesday 4/9/19 @ 9:38 AM
✅
198kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Saturday 2/9/19 @ 6:34 PM
✅
166kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 71 kj
Monday 5/15/23
18 kj
Tuesday 3/7/23
30 min *NSYNC Ride
Cody Rigsby
✅ 210 kj
Thursday 12/1/22
158 kj
Monday 1/9/23
30 min LOL Cody
Cody Rigsby
✅ 215 kj
Monday 12/12/22
191 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 2/12/22
321 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 1/23/22
96 kj
Sunday 4/24/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 199 kj
Sunday 5/9/21
156 kj
Thursday 9/9/21
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Wednesday 11/25/20
262 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Sunday 3/31/19
101 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Tuesday 4/9/19
155 kj
Sunday 7/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Saturday 2/9/19
154 kj
Sunday 7/14/19