Shake and Bake

Workouts

Tuesday 2/14/23 @ 4:55 PM
215kj
78rpm
42%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 1:33 PM
126kj
63rpm
40%
14mph
Monday 12/12/22 @ 10:54 AM
215kj
73rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Thursday 8/4/22 @ 10:28 AM
171kj
58rpm
45%
14mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 8/1/22 @ 12:58 PM
125kj
54rpm
43%
13mph
Saturday 12/11/21 @ 5:58 PM
219kj
77rpm
44%
18mph
30 min Queen Ride
Kendall Toole
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Thursday 7/29/21 @ 9:41 AM
204kj
76rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/26/21 @ 11:52 AM
162kj
63rpm
44%
15mph
Wednesday 10/7/20 @ 4:12 PM
170kj
71rpm
46%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 9:57 AM
158kj
36rpm
43%
9mph
Saturday 9/19/20 @ 5:18 PM
169kj
41rpm
45%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Monday 6/8/20 @ 10:21 AM
220kj
78rpm
43%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:52 PM
181kj
64rpm
46%
16mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
215 kj
Tuesday 2/14/23
126 kj
Sunday 2/5/23
30 min LOL Cody
Cody Rigsby
215 kj
Monday 12/12/22
121 kj
Saturday 11/19/22
30 min Intervals & Arms Ride
Ben Alldis
171 kj
Thursday 8/4/22
125 kj
Monday 8/1/22
30 min Queen Ride
Kendall Toole
219 kj
Saturday 12/11/21
154 kj
Sunday 3/20/22
45 min All for One Ride
Cycling Instructors 2019
319 kj
Sunday 3/13/22
276 kj
Monday 7/8/19
30 min 90s Rock Ride
Emma Lovewell
204 kj
Thursday 7/29/21
162 kj
Monday 7/26/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
170 kj
Wednesday 10/7/20
158 kj
Friday 10/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
169 kj
Saturday 9/19/20
151 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
234 kj
Saturday 8/15/20
219 kj
Thursday 8/13/20
30 min Together We Ride: Live From Home
Robin Arzón
220 kj
Monday 6/8/20
181 kj
Saturday 6/6/20