Shake and Bake

Workouts

Saturday 2/13/21 @ 3:1 PM
30kj
73rpm
30%
12mph
10 min Climb Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:47 PM
✅
73kj
76rpm
44%
17mph
Tuesday 3/30/21 @ 1:38 PM
94kj
75rpm
31%
12mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:40 PM
✅
189kj
81rpm
40%
16mph
Monday 1/25/21 @ 8:48 PM
32kj
76rpm
30%
12mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/13/19 @ 3:33 PM
✅
82kj
81rpm
44%
18mph
Wednesday 10/17/18 @ 7:22 PM
16kj
79rpm
30%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/9/21 @ 9:11 AM
✅
24kj
57rpm
44%
15mph
Thursday 8/6/20 @ 1:40 PM
53kj
84rpm
30%
13mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:18 PM
✅
120kj
86rpm
41%
18mph
Thursday 7/5/18 @ 2:38 PM
69kj
74rpm
33%
13mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 3:35 PM
✅
114kj
81rpm
38%
16mph
Tuesday 4/9/19 @ 8:46 PM
106kj
73rpm
33%
13mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 10:2 AM
✅
255kj
79rpm
45%
19mph
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
Thursday 4/18/19 @ 12:55 AM
32kj
74rpm
31%
12mph
10 min Metrics Ride
Steven Little
Saturday 4/11/20 @ 3:39 PM
✅
76kj
85rpm
41%
18mph
Friday 11/15/19 @ 8:26 PM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 8:1 PM
✅
74kj
83rpm
41%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
30 kj
Saturday 2/13/21
✅ 73 kj
Thursday 5/6/21
30 min The Chicks Ride
Christine D'Ercole
94 kj
Tuesday 3/30/21
✅ 189 kj
Saturday 4/17/21
10 min Climb Ride
Christine D'Ercole
32 kj
Monday 1/25/21
✅ 82 kj
Saturday 4/13/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
16 kj
Wednesday 10/17/18
✅ 24 kj
Saturday 1/9/21
15 min 70s Ride
Christine D'Ercole
53 kj
Thursday 8/6/20
✅ 120 kj
Wednesday 9/30/20
20 min Intro Endurance Ride
Christine D'Ercole
69 kj
Thursday 7/5/18
✅ 114 kj
Sunday 7/26/20
30 min Motown Ride
Alex Toussaint
106 kj
Tuesday 4/9/19
✅ 255 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
105 kj
Saturday 11/23/19
✅ 262 kj
Sunday 5/10/20
10 min Metrics Ride
Steven Little
32 kj
Thursday 4/18/19
✅ 76 kj
Saturday 4/11/20
10 min Low Impact Ride
Christine D'Ercole
38 kj
Friday 11/15/19
✅ 74 kj
Friday 4/3/20