Shake and Bake

Workouts

Tuesday 2/18/20 @ 11:40 PM
234kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 11:0 PM
βœ…
330kj
73rpm
39%
15mph
Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:41 PM
βœ…
303kj
63rpm
59%
19mph
Friday 1/17/20 @ 12:17 AM
51kj
67rpm
29%
10mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 1/27/20 @ 12:35 AM
βœ…
125kj
85rpm
38%
16mph
Tuesday 8/20/19 @ 10:46 PM
160kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 7:32 PM
βœ…
370kj
83rpm
43%
18mph
Friday 7/12/19 @ 4:24 PM
147kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 5:23 PM
βœ…
361kj
82rpm
39%
16mph
Sunday 7/7/19 @ 8:11 PM
170kj
79rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 6:59 PM
βœ…
381kj
73rpm
45%
17mph
Sunday 6/30/19 @ 9:29 PM
172kj
80rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 8:13 PM
βœ…
377kj
69rpm
49%
18mph
Saturday 6/29/19 @ 3:50 PM
173kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
βœ…
408kj
78rpm
46%
19mph
Monday 6/10/19 @ 11:27 PM
208kj
72rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 11:26 PM
βœ…
428kj
60rpm
52%
17mph
Tuesday 6/4/19 @ 10:26 PM
169kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 3:37 AM
βœ…
384kj
70rpm
50%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 2/18/20
βœ… 330 kj
Monday 2/12/24
30 min Speak Up Ride
Tunde Oyeneyin
0 kj
Wednesday 6/3/20
βœ… 303 kj
Thursday 6/4/20
20 min Low Impact Ride
Robin ArzΓ³n
51 kj
Friday 1/17/20
βœ… 125 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Tuesday 8/20/19
βœ… 370 kj
Friday 8/23/19
45 min Power Zone Max Ride
Matt Wilpers
147 kj
Friday 7/12/19
βœ… 361 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
170 kj
Sunday 7/7/19
βœ… 381 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
172 kj
Sunday 6/30/19
βœ… 377 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Saturday 6/29/19
βœ… 408 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 6/10/19
βœ… 428 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
169 kj
Tuesday 6/4/19
βœ… 384 kj
Thursday 6/6/19