Shake and Bake
Workouts
Friday 7/12/19 @ 4:24 PM
147kj
75rpm
28%
12mph
Tuesday 4/28/20 @ 3:7 PM
✅
295kj
79rpm
35%
15mph
Sunday 2/9/20 @ 7:39 PM
168kj
81rpm
30%
13mph
Thursday 2/6/20 @ 12:11 PM
✅
310kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 11:44 PM
183kj
77rpm
32%
13mph
Monday 4/13/20 @ 9:14 PM
✅
312kj
75rpm
42%
17mph
Saturday 4/4/20 @ 5:30 PM
265kj
82rpm
33%
14mph
Friday 4/3/20 @ 11:20 PM
✅
374kj
81rpm
38%
16mph
Friday 4/3/20 @ 11:1 PM
200kj
75rpm
34%
14mph
Thursday 4/2/20 @ 4:6 PM
✅
332kj
75rpm
43%
17mph
Monday 3/30/20 @ 10:33 PM
265kj
67rpm
39%
14mph
Friday 3/27/20 @ 4:11 PM
✅
378kj
70rpm
43%
16mph
Monday 1/27/20 @ 10:34 PM
164kj
75rpm
32%
13mph
Friday 1/31/20 @ 12:22 PM
✅
287kj
75rpm
41%
16mph
Saturday 1/25/20 @ 5:58 PM
172kj
78rpm
31%
13mph
Wednesday 1/29/20 @ 1:26 AM
✅
330kj
81rpm
41%
17mph
Thursday 1/23/20 @ 1:3 AM
165kj
77rpm
32%
13mph
Wednesday 1/22/20 @ 12:41 PM
✅
300kj
77rpm
42%
17mph
Monday 8/5/19 @ 10:29 PM
206kj
65rpm
40%
14mph
Monday 8/5/19 @ 10:26 PM
✅
412kj
68rpm
52%
19mph
Workouts
265
kj
Saturday 4/4/20
265
kj
Monday 3/30/20
164
kj
Monday 1/27/20
165
kj
Thursday 1/23/20