Shake and Bake

Workouts

Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 11:9 PM
βœ…
531kj
90rpm
46%
21mph
Tuesday 2/18/20 @ 11:40 PM
234kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:29 AM
βœ…
779kj
89rpm
48%
22mph
Friday 7/12/19 @ 4:24 PM
147kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:0 AM
βœ…
554kj
82rpm
49%
20mph
Tuesday 7/16/19 @ 9:59 PM
150kj
80rpm
27%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:35 PM
βœ…
634kj
96rpm
48%
22mph
Monday 1/20/20 @ 4:28 PM
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 11:51 PM
βœ…
355kj
75rpm
54%
21mph
Saturday 6/29/19 @ 3:50 PM
173kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph
Sunday 6/30/19 @ 9:29 PM
172kj
80rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 12:3 AM
βœ…
531kj
83rpm
49%
21mph
Saturday 4/4/20 @ 5:30 PM
265kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:27 PM
βœ…
675kj
81rpm
50%
21mph
Thursday 4/2/20 @ 12:51 AM
191kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 11:9 PM
βœ…
534kj
75rpm
55%
21mph
Monday 3/30/20 @ 10:33 PM
265kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:28 PM
βœ…
660kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
180 kj
Monday 3/23/20
βœ… 531 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 2/18/20
βœ… 779 kj
Friday 11/27/20
45 min Power Zone Max Ride
Matt Wilpers
147 kj
Friday 7/12/19
βœ… 554 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
150 kj
Tuesday 7/16/19
βœ… 634 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Monday 1/20/20
βœ… 355 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Saturday 6/29/19
βœ… 575 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
172 kj
Sunday 6/30/19
βœ… 531 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 4/4/20
βœ… 675 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 4/2/20
βœ… 534 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 3/30/20
βœ… 660 kj
Sunday 3/29/20