Shake and Bake
Workouts
Tuesday 4/20/21 @ 9:47 PM
89kj
42rpm
34%
7mph
Wednesday 6/9/21 @ 11:7 AM
✅
372kj
90rpm
40%
18mph
Friday 7/12/19 @ 4:24 PM
147kj
75rpm
28%
12mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Sunday 5/5/19 @ 6:8 PM
87kj
85rpm
26%
12mph
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
Tuesday 7/16/19 @ 9:59 PM
150kj
80rpm
27%
12mph
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Monday 1/20/20 @ 4:28 PM
127kj
88rpm
31%
14mph
Tuesday 6/30/20 @ 6:22 PM
✅
251kj
88rpm
41%
19mph
Tuesday 4/14/20 @ 11:44 PM
183kj
77rpm
32%
13mph
Thursday 12/5/19 @ 12:3 PM
✅
364kj
82rpm
43%
18mph
Thursday 4/2/20 @ 12:51 AM
191kj
69rpm
37%
14mph
Wednesday 2/12/20 @ 12:3 PM
✅
384kj
87rpm
42%
19mph
Monday 1/27/20 @ 10:34 PM
164kj
75rpm
32%
13mph
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
Tuesday 5/7/19 @ 12:42 AM
124kj
82rpm
22%
11mph
Thursday 2/7/19 @ 10:57 AM
✅
331kj
85rpm
40%
17mph
Workouts
89
kj
Tuesday 4/20/21
147
kj
Friday 7/12/19
87
kj
Sunday 5/5/19
205
kj
Thursday 1/23/20
150
kj
Tuesday 7/16/19
127
kj
Monday 1/20/20
164
kj
Monday 1/27/20