Shake and Bake
Workouts
Monday 3/21/22 @ 9:50 PM
177kj
70rpm
40%
14mph
Wednesday 2/16/22 @ 12:29 PM
✅
193kj
83rpm
39%
17mph
Wednesday 3/2/22 @ 8:23 PM
177kj
70rpm
41%
15mph
Wednesday 3/2/22 @ 12:27 PM
✅
193kj
75rpm
42%
17mph
Wednesday 5/27/20 @ 9:47 PM
180kj
57rpm
46%
14mph
Wednesday 5/27/20 @ 3:45 PM
✅
198kj
75rpm
42%
17mph
Sunday 4/5/20 @ 10:0 PM
237kj
56rpm
43%
12mph
Wednesday 4/1/20 @ 3:23 PM
✅
304kj
76rpm
42%
17mph
Saturday 5/12/18 @ 3:12 PM
233kj
66rpm
49%
17mph
Thursday 5/17/18 @ 1:10 AM
✅
285kj
80rpm
47%
19mph
Thursday 2/22/18 @ 2:15 PM
233kj
75rpm
46%
18mph
Thursday 2/22/18 @ 1:16 AM
✅
254kj
81rpm
44%
18mph
Tuesday 2/6/18 @ 6:23 PM
162kj
64rpm
43%
15mph
Wednesday 2/14/18 @ 2:17 AM
✅
218kj
77rpm
43%
17mph
Thursday 2/8/18 @ 5:26 PM
191kj
69rpm
43%
15mph
Sunday 2/4/18 @ 2:50 PM
✅
211kj
80rpm
41%
17mph
Friday 1/26/18 @ 4:38 PM
202kj
72rpm
45%
17mph
Wednesday 1/31/18 @ 2:7 AM
✅
227kj
79rpm
43%
18mph
Wednesday 4/13/16 @ 6:23 PM
✅
214kj
80rpm
42%
17mph
Wednesday 12/2/15 @ 12:14 PM
185kj
74rpm
41%
16mph
Workouts
177
kj
Monday 3/21/22
180
kj
Wednesday 5/27/20
233
kj
Saturday 5/12/18
162
kj
Tuesday 2/6/18
191
kj
Thursday 2/8/18
202
kj
Friday 1/26/18
185
kj
Wednesday 12/2/15