Shake and Bake
Workouts
Wednesday 11/22/23 @ 6:48 PM
634kj
82rpm
53%
22mph
Wednesday 1/6/21 @ 6:0 PM
✅
778kj
48rpm
91%
24mph
Saturday 6/18/22 @ 11:57 AM
✅
806kj
89rpm
50%
22mph
Saturday 6/18/22 @ 12:26 PM
594kj
47rpm
90%
24mph
Friday 4/1/22 @ 4:7 PM
307kj
93rpm
43%
20mph
Thursday 3/31/22 @ 6:27 AM
✅
547kj
48rpm
91%
25mph
Saturday 12/18/21 @ 12:56 PM
748kj
87rpm
49%
21mph
Saturday 12/18/21 @ 12:58 PM
✅
1109kj
47rpm
93%
25mph
Wednesday 9/29/21 @ 10:36 AM
490kj
90rpm
45%
21mph
Wednesday 7/21/21 @ 9:59 AM
✅
811kj
47rpm
93%
25mph
Saturday 8/28/21 @ 11:7 AM
629kj
89rpm
45%
20mph
Saturday 5/16/20 @ 8:29 AM
✅
1051kj
51rpm
84%
25mph
Wednesday 8/11/21 @ 10:44 AM
489kj
91rpm
45%
20mph
Wednesday 4/7/21 @ 9:57 AM
✅
935kj
54rpm
86%
26mph
Wednesday 4/14/21 @ 3:25 PM
464kj
91rpm
45%
20mph
Wednesday 3/31/21 @ 9:57 AM
✅
924kj
53rpm
88%
26mph
Sunday 1/17/21 @ 1:56 PM
274kj
84rpm
44%
19mph
Tuesday 4/7/20 @ 4:23 PM
✅
461kj
51rpm
78%
23mph
Friday 11/27/20 @ 7:46 PM
305kj
75rpm
50%
20mph
Saturday 11/28/20 @ 11:0 AM
✅
486kj
49rpm
83%
24mph
Workouts
634
kj
Wednesday 11/22/23
594
kj
Saturday 6/18/22
748
kj
Saturday 12/18/21
490
kj
Wednesday 9/29/21
629
kj
Saturday 8/28/21
464
kj
Wednesday 4/14/21
274
kj
Sunday 1/17/21